07 Plans
Paying changes what you can plan. Never what you are told.
Payment does not improve detector accuracy, upgrade an evidence class, buy a better leaderboard label, move a safety report up a moderation queue, or change a standards calculation.
Free
Individual Planned
The product is intended to be predominantly free.
- Complete sourced exercise library and safety cues
- One active goal and one rules-validated plan
- Push-up and plank practice estimators
- Manual workout entry and readiness view
- Health-platform transfer
- Public challenges, teams, messaging, leaderboards
Pro
Individual Planned
Depth for people training toward several outcomes at once.
- Multiple concurrent goals
- Full conversational coach and unlimited replanning
- Advanced periodisation and multi-goal tradeoffs
- Specialised multi-week preparation tracks
- Custom program builder and expanded substitutions
- Calendar export and richer regeneration
Organization
Tenant In development
The web workspace this site signs you in to.
- Tenant, role and roster administration
- Manual and paired-device proctor dashboards
- Private teams, challenges and leaderboards
- Moderation queues, appeals and enforcement
- Retention, export and audit controls
- Billing and support administration
Never paywalled
Safety instructions and stop controls. Privacy controls, data export and deletion. Age protections. Accessibility. Blocking and reporting. Basic health-platform transfer. The sourced exercise library. Correcting data that is wrong about you. When a subscription expires, the account falls back to the free tier — it does not delete content or block a safety or privacy action.